Nutrition Information for Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

of Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

General

Analysis

Other Info

Weight and Caloric Information
Weight ~

Calories ~

Carbohydrates ~

Protein ~

Fats ~

Alcohol ~

Special Interest Information
Dietary Fiber ~

Lactose ~

Total Sugar ~

Cholesterol ~

Saturated Fats ~

Monounsaturated Fats ~

Polyunsaturated Fats ~

Trans Fats ~

Minerals
Calcium ~

Copper ~

Fluoride ~

Iron ~

Magnesium ~

Manganese ~

Phosphorus ~

Potassium ~

Selenium ~

Sodium ~

Zinc ~

Vitamins
Vitamin A ~

Vitamin B₁ ~

Vitamin B₂ ~

Vitamin B₃ ~

Vitamin B₅ ~

Vitamin B₆ ~

Vitamin B₁₂ ~

Total Folate ~

Vitamin C ~

Vitamin D ~

Vitamin E (alpha tocopherol) ~

Beta Tocopherol ~

Gamma Tocopherol ~

Delta Tocopherol ~

Vitamin K ~

Alpha Carotene ~

Beta Carotene ~

Beta Cryptoxanthin ~

Betaine ~

Lutein and Zeaxanthin ~
Lycopene ~

Choline ~

? means that no data is available.

? means that no data is available.

Special thanks to:

•The USDA for providing such a comprehensive food and nutrient database.

•The World Health Organizaton for its useful information about analyzing protein quality.

•The Institute of Medicine for providing valuable information about the essential fatty acids.

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